5 Fun Activities For The Elderly

Old age can be the best period in any person's life. The age where we discover our hidden talents, for which we couldn't find during our youth. Though the stamina of an old person is much lower than that of the youth, we can fulfill our dreams if we have the will to achieve it.

The following are some the activities that an elderly can do:

1. Doing artistic work. Painting, drawing, sculpture, music, singing are examples of art. Art is something that can be called inherited talent. A person never forgets a particular known to him/her even if he/she grows old.

2. Surfing the internet. Internet is a wide ocean of information. Elderly people can spend their time in the internet which can increase their general knowledge and also can increase their ability to think and analyze.

3. Reading books. Reading is one of the best hobbies to pursue because it does not only updates our knowledge, but also increases our ability to think wisely and comprehend.

4.Gardening. Gardening requires a lot of space, money, time and hard work. Elderly people love to have their own and definitely start having one.

5. Bird watching. Many seniors love birds, form a group and visit an exotic location for bird watching. The hobby is fun and also it helps us discover more about the nature.

Having an activity is the best remedy for all ages. The need to maintain and balance our physical appearance is a must. And living in this world by having a purpose in life. Many senior home health care provider like this one offers us the care we need when we grow old.


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Why Hockey is a Sport For Just The Tough Man and Woman?

You probably watched the movie series by Walt Disney "The Mighty Ducks”. It’s about a group of kids who were undersized playing hockey against big kids. Unfortunately, to play ice hockey don't just need skills but also you need to have a body that is built like a rock to overcome the bumps, tackles and even the risk of possible injuries. 

A fast paced-action packed sport that is only for tough men and women. It’s so tough that even fights inside the ice hockey game are tolerated.

How then we can have a rock built body?

It’s by having that perfect workout regimen. There are no short cuts in getting a body built like a rock. A good approach to this is by combining a traditional workout to an explosive workout. 

To add some spice to your bland routine, try some more explosive training methods that will increase your power while giving you a surprisingly good cardio workout. Medicine balls are a good tool for an explosive workout. 

Another thing to consider is to make sure you train your core to move. By training your core to move, you increase the strength of your low back stabilizers and improve your dynamic power.

Dr. Chad Moreau who was a former strength and conditioning coach of the NHL designed a workout regimen which was designed for an NHL Player. 

You don’t need to be an NHL Player to have a body built like a rock. If you want to know more about this workout regimen you can check this out. 

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• fanpop.com
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• trantsports.wpengine.netdna-cdn.com
• upload.wikimedia.org